Extremely bad acne and what foods cause acne

French fries, greasy burgers, and chocolate are often blamed for the cause of acne, this however is not true. The fact is, no scientific connection has been made between diet and acne. A balanced healthy diet is always beneficial, and if you personally find that staying away from certain foods helps your complexion then by all means do so. The improvements of blemishes due to diet changes are more likely in conjunction with food allergies.
Most people find it really difficult to find a solid connection between acne treatment and exercise. However, it is a simple theory. Vigorous physical activity enhances the flow of blood to the skin.
This is rather a tricky subject as not many people are aware that science has not completely shown whether acne is directly controlled by what you eat or drink. My personal view on this is that if your body is in a toxic state i.e. living on junk food and fizzy sugared drinks which cause the production of certain hormones will surely cause acne. Going on a good medical detox diet will ultimately help get rid of the toxins in your body and significantly reduce the occurrence of acne. Fresh fruit and large helpings of vegetables are most beneficial to the prevention of acne.
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