So what causes the excess sebum? Research shows that much of this is caused by hormonal changes which is why acne particularly afflicts teenagers. And poor diet can make the effects of these hormonal changes worse.
In order to help them, it will be useful if you can understand what they are going through so that you can empathize with them. While you may think that it is silly, acne can cause severe embarrassment, feelings of insecurity, emotional detachment and more. This effect is even more pronounced when physical appearance is deemed more important that personal quality.
The relationship between food and acne is still not entirely clear. Research has shown that avoiding high glycemic index food (such as soft drinks, sweets, white bread) helps acne sufferers in the clearing of the skin. Further research is necessary to establish guidelines for healthy eating.
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tags: androgen controlacneherbs, back acne head and shoulders, natural acne treatments
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