...Eliminating stress is a great way to help stop acne in 1 day. If you have had a stressful day you may do things that make your skin worse. Some people get stressed and they touch there face a lot or even getting acne can cause more stress. Stress can cause you to eat junk food and you will have a lot of tension in your skin and face. If your a high stress type of person you should consider some meditation or at the very least positive affirmations. How we see ourselves in life has a lot to do with the diseases we get. Exercising and relaxation are also great for stopping acne and stress. Yoga can be very helpful as well....»
Read More: best-acne-remedies.blogspot.com
«...A skin-healthy diet emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fiber. Fresh green vegetables are essential. Also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread, and potatoes. These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially important in the management of acne. Eat three healthy meals daily to provide important nutrients and to decrease your appetite for sugary or greasy fried foods. Foods rich in vitamin A, like apricots, watermelon, and broccoli, as well as foods like lean beef, nuts, beans and whole grains that are rich in zinc can also be helpful in reducing acne breakouts. It's also imperative to drink lots of water to help flush the toxins out that contribute to breakouts....»
Full Text: http://how-remove-acne.blogspot.com
tags: acne scar remover, castor oil for acne treatment, articles on acne and pimples
No comments:
Post a Comment